How Jenny Craig Works
Jenny Craig is backed by science for a powerful & proven program
Select a plan that's
best for you
From Max Up, our proven Weight Loss Program, to convenient meal delivery plans.
Boost your results
with coaching
Choose the Max Up Weight Loss Program and connect with a Personal Weight Loss Coach - on the phone or in-person.
Flexible delivery
options
Delivered frozen and packed to stay that way. Click and Collect and DoorDash (in metro) also available.
The Max Difference
Max Up - our most effective and holistic program ever!
Max up your weight loss
Members lost an average of 6.9kg and 7.8cm off their waist in their first 4 weeks#. Our easy to follow program takes the guesswork out of losing weight.
Max up your experience
Max Up is a complete Weight Loss Program that includes: the Revolutionary Recharge Bar to support your Intermittent Fasting routine And now A more holistic focus on wellbeing through hydration, step tracking, activity plans and regular weight tracking.
Max up your results
Our Personal Coaches are here to deliver encouragement, guidance, and the motivation to reach your weight loss goal! In each and every 1:1 coaching session you will learn the health and wellness skills you need to succeed at losing weight.
What a Journey on Jenny Craig Looks Like
The First Day
Taking the first step in a weight loss plan can be difficult, but we will support you every step of your journey. Your Personal Weight Loss Coach will customise your plan to fit:
- Your goals
- Your body type
- Your food preferences
Everyone is unique and deserves a plan to fit their lifestyle. If you commit to a goal, we will commit to getting you there!
Week 1, Your First Success
Kick-start your weight loss with your personalised meal plan designed to help support your metabolism and weight loss. Your Personal Coach will help you navigate any questions you may have and give you the tools to set you up for success. Typically, the biggest weight loss you will see is in the first week.
Your Jenny Craig plan features ready-to-go, dietitian designed meals. Every day, you will enjoy:
- Recharge Bar
- Breakfast
- Lunch
- Dinner
- Plus add your own fresh fruit and veggies
Week 2 and Beyond
You will meet weekly with your Personal Coach, and by the second week, your body will start to adjust to your new habits. Usually, the drop in weight this week will be a little smaller. You will continue enjoying your Jenny Craig food every day, with some grocery items of your own for variety. You will eat 5 times a day to promote weight loss.
You can expect to lose 0.5-1kg per week following the Jenny Craig Weight Loss Plan!
People Who Care About Your Success
Weight loss is a personal journey where it's proven that personal support makes a real difference. A Jenny Craig Personal Weight Loss Coach genuinely cares about your success. They know what it's like because many were Jenny Craig clients themselves. Lose weight while learning how to change your behaviour for lasting results. Along the way, you'll discover a community of like-minded women and men that support each other on a shared path to success.
