Riston Lim

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Articles by Riston Lim

20 Things you may not know about Jenny Craig

Jenny Craig has been around since the 1980s and during this time helped many people achieve their weight loss goals. But what do you really know about Jenny Craig...

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The benefits of getting a great nights sleep

By following your natural sleep patterns and getting sufficient sleep, your health may benefit in several ways...

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On Max Up, Members lost an average of
6.9kg and 7.8cm off their waist in their first 4 weeks!#