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Why You Should Aim to Lower Your BMI Rather Than Lose Kilograms

If you’re trying to get healthier and lose body fat, you should be aiming to lower your BMI, rather than just counting the kilos coming off. Here’s why.

Which foods can help improve my BMI?

Laura Ford

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

How to Score a Healthy BMI

Jenny Craig Team

A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...

Nature vs Nurture and your BMI

Jenny Craig Team

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

What is the best diet for healthy weight loss?

Jenny Craig Team

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

What a healthy BMI doesn’t tell you

Laura Ford

Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...

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BMI: Measuring Success

Jenny Craig Team

What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...

10 ways to increase your daily activity

Jenny Craig Team

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...