Jenny Craig Team
Most people walk to some extent, but how much do you need to walk to lose weight? And what are the benefits of step counters?
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Laura Ford
While it may seem easier to curl up on the couch when we’re confined at home, try to think of this time as an opportunity to set your physical activity goals...
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Jessica Humphries
You can hear the protests already, can’t you? Motivating your family to be healthy and active these school holidays..
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Jessica Humphries
Let’s be honest, staying active with summer exercise can be a real drag. When it’s thirty-something degrees...
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Laura Ford
Over winter it’s natural for many of us to go into hibernation as we spend more time getting cosy on the couch...
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Kate Merryweather
Too busy to exercise? Or perhaps the idea of sweating in a gym makes you panic...
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Jenny Craig Team
Everyone deserves a break and a little ‘RnR’ from time to time. And while sitting by the pool and long day naps...
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Jenny Craig Team
How to have fun, be social and find motivation through group fitness classes...
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Jenny Craig Team
At Jenny Craig, we recognize the many health benefits you can achieve from being physically active every day...
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Jessica Humphries
Exercise can be so simple to integrate into your day – even if you have a desk job. Here are some easy..
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Jenny Craig Team
More and more, we are realising that our mental and physical health go hand-in-hand, and maintaining both...
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Jenny Craig Team
We all know that on those frosty winter mornings, it’s way too easy to hit the snooze button and skip...
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