Sticking to a Weight Loss Plan Can Take the Stress out of Lifestyle Change

For most people, losing weight and getting healthier requires changing their diet and increasing or modifying their exercise and activity habits. Making any type of lifestyle change can be stressful and intimidating. It’s easy to slip backwards or to give up if you don’t have the right support. That’s where having a well-designed weight loss plan can help. Here’s why.

Form new habits

Even the most motivated people can end up tossing aside their weight loss goals when the going gets tough. And the going is more likely to get tough when:

• You’ve set unrealistic goals.
• You’ve set random goals.
• You don’t see results as quickly as you expect.
• The process is not enjoyable.

Many people who have tried to lose weight have likely experienced a version of this interior monologue:

I need to lose weight. I know! I’ll train for a marathon. Why? Because that’s sure to help me lose weight and get fit. But it hurts every time I go to the gym. And I don’t know how to fine-tune my diet so that I’m getting proper nutrition. Oh, this is all too hard. I give up.

Training for a marathon if you’ve never put on a pair of running shoes before is likely not the best goal. And it’s rather random. Have you heard the saying, “Slow and steady wins the race”?

Going slow and steady on your weight loss journey means forming new diet and fitness habits. Forming new habits of any kind is about small, regular changes. Instead of blowing all of your current habits and routines out of the water in order to reach your weight loss goals, making a series of easy-to-implement adjustments is a more sustainable approach.

How? A personalised weight loss plan is a good starting point. When you meet with a Jenny Craig consultant, they’ll come up with a plan that’s tailored to you: where you’re currently at, and what your life and family situation looks like. Think of a weight loss plan like a blueprint for forming new habits. Easy and stress free.

Recruit expert support

Unless you’re an expert yourself, any weight loss plan you come up with yourself is likely to fall into the above scenario: not realistic, too difficult, too disruptive, and ultimately unattainable. You probably wouldn’t trust yourself to fix your car, so why would you trust yourself to fix your unhealthy lifestyle habits?

Recruiting expert support, however, will put you on the right track. When you meet with a Jenny Craig consultant you can discuss your goals, your strengths and limitations, and other relevant factors you think might help or hinder your weight loss journey. They will come up with a weight loss plan that, while not easy, should be straightforward and stress free to maintain.

Losing weight isn’t easy and it will require hard work. But, if you streamline the bigger picture with a weight loss plan, other steps can fall into place.

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 90 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.