Cauliflower and Kale Tray Bake

Preparation time: 5 minutes

Cooking time: 25-30 minutes

Serves: 1

Vegetarian: Yes

Ingredients:

• 1 cup cauliflower florets
• 1 cup curly kale, with pieces torn to roughly the size of your palm
• ½ red onion, cut into 4 wedges
• 1 garlic glove, whole with skin on
• ¼ tsp ground cumin
• Spray olive oil

Method:

1. Preheat the oven to 180 degrees Celsius.
   

   ---

2. Lightly crush the garlic clove in its skin with the flat of a knife and the palm of your hand. Combine the garlic and vegetables in a mixing bowl with a light spray of olive oil and the cumin. Toss to combine and evenly distribute the spice.
   

   ---

3. Transfer to a baking tray lined with greaseproof paper and cook for 25-30 minutes, or until the onion has softened and the kale leaves have crisp edges. Serve immediately.

Serve alongside Jenny Craig’s delicious Roast Pork Dinner or as accompaniment to your Beef Pastie.

Jenny Craig Team

View More

Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 90 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.