Super Green Salad

Serves: 1

Prep time: 10 minutes

Ingredients:

• 5 asparagus spears 1 cup snow peas
• 1 cup mixed lettuce leaves
• ½ cucumber, cut into ribbons Handful of pea shoots
• 1 tbsp basil leaves
• 1 tbsp fat free French dressing Lemon wedge

Method:

1. Heat a pan on high heat and grill asparagus spears until lightly charred.
   

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2. While asparagus is cooking, lightly steam the snow peas in the microwave in a bowl with a splash of water for 1-2 minutes.
   

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3. Assemble the salad by placing mixed lettuce leaves into a bowl and top with asparagus, snow peas, cucumber, pea shoots and basil leaves. Garnish with a lemon wedge. Dress with fat free dressing when ready to serve.

Dietitian Tip:

Leafy greens are a great way to add more vitamins, minerals and fiber to your diet

Enjoy!

Laura Ford

Jenny Craig Company Dietitian

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Laura is an Accredited Practising Dietitian who enjoys staying up to date with the latest nutrition and food trends. Laura loves to spend her free time working out at F45, eating cheese, experimenting in the kitchen, or exploring and eating her way across Melbourne. When she’s not trying to decide her next meal, you’ll find her relaxing at home with her cat, Evie or planning her next trip overseas.