1.0Jenny Craighttps://www.stage4.jennycraig.com.auStaying active during the cooler months - Jenny Craigrich600338<blockquote class="wp-embedded-content" data-secret="TH0gOjyUSL"><a href="https://www.stage4.jennycraig.com.au/blog/lifestyle-and-wellness/exercise/staying-active-home/">Staying active during the cooler months</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.stage4.jennycraig.com.au/blog/lifestyle-and-wellness/exercise/staying-active-home/embed/#?secret=TH0gOjyUSL" width="600" height="338" title="“Staying active during the cooler months” — Jenny Craig" data-secret="TH0gOjyUSL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.stage4.jennycraig.co.nz/wp-content/uploads/wpfiles/2020/01/Yoga-Blog-795x480-1.jpg795480While it may seem easier to curl up on the couch when we’re confined at home, try to think of this time as an opportunity to set your physical activity goals and think of ways to build long term sustainable habits into your daily schedule.